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THE ATHLETIC PHYSIQUE METHOD 

The Athletic Physique Method is a performance-first group coaching program built around structured strength training, cardiovascular conditioning, and practical nutrition, all delivered inside a coached, progressive system. You’ll start with baseline strength and fitness testing so your training is built on data, not guesswork, then move through structured training cycles designed to build muscle, improve conditioning, and increase recovery capacity over time. 


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$291 - 3 MONTH BLOCK
$522 - 6 MONTH BLOCK
$924 - 12 MONTH BLOCK
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Here's What You'll Get:
  • Baseline testing before anything else: You’ll start with structured strength and cardiovascular fitness assessments so your plan is built on data, not guesswork.
  • Performance-based training pathways: Choose from curated training options based on your goal, experience, and recovery capacity. This is not one-size-fits-all programming.
  • Quarterly training cycles with re-testing: Every 3 months, we re-test strength and fitness so you can objectively track progress and move into the next phase with intention.
  • Weekly group coaching calls: Live coaching focused on training progression, cardio capacity, recovery, nutrition strategy, and troubleshooting stalls.
  • In-depth form checks: Detailed feedback so your lifts actually build muscle. Clear cues, corrections, and intent, not surface-level comments.
  • Performance-first nutrition framework: A structured approach to eating for strength, muscle growth, recovery, fat loss and recomposition. Includes options with tracking or without tracking, depending on what serves you best.
  • Lifestyle habits as non-negotiables: You’ll be coached on the core daily and weekly behaviours that support performance, recovery, and consistency. These are your baseline standards.
  • Ongoing adjustments & progression: As your capacity improves, your training, cardio, and nutrition evolve so progress doesn’t stall.
  • Small, coached group environment: Numbers are capped so feedback stays personal and coaching remains high-touch.Spread across four distinct phases, the program is suitable for standalone use or as an addition to other training routines.
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