Personalised Nutrition Plans For CrossFit Athletes
Providing individualised nutrition plans, with expert insights, delicious recipes & ongoing invaluable support to keep you on track, ensuring the results you want! 

Our clients keep coming back month after month because they are seeing results, and just as importantly feeling them in training: getting stronger, completing workouts quicker, more energy, better gymnastics & and a better body composition. 

Insanity is doing the same thing over and over again & expecting a different result. If you want a different result this year, you NEED to change what you are doing. Don’t wait until it's too late!

THE starter ATHLETE ONE-OFF 
MACRO-F0CUSED DIET PATH
$
247
One off payment. Prices are in USD
  • -You'll get a one-off 8-week individualised macro plan + recipes, so you don't have to come up with meal ideas on your own anymore.
  • -You get the first two weeks of unlimited email communication to get you set up and running. 
  • -You'll get convenient recipes to pick from that have their calories & macros included so you can easily whip up a quick meal to suit your macro goals at any time.
  • -We’ll start with a questionnaire once your purchase is completed, where I will get all of the information I need to set up your individualised program. 
  • -You'll get incredible content on how to each to support your training and physique goals as a master athlete, including meal timing, carb and fat cycling as well as how to prepare nutritionally for a CrossFit competition and what to eat on a comp day.
THE continued support
macro-focused DIET PATH
$
97
Per month. Cancel anytime after 3 months. Prices are in USD. 
  • -You'll get an individualised macro and menu package deal, with monthly tweaks to the plan as needed. 
  • -First two weeks of unlimited email communication. After that you get weekly check-ins and continued email support as needed. 
  • -You'll get convenient recipes to pick from that have their calories & macros included so you can easily whip up a quick meal to suit your macro goals at any time.
  • -We’ll start with a questionnaire once your purchase is completed, where I will get all of the information I need to set up your individualised program. 
  • -You'll get incredible content on how to each to support your training and physique goals as a master athlete, including meal timing, carb and fat cycling as well as how to prepare nutritionally for a CrossFit competition and what to eat on a comp day.
Our Areas of Expertise Include:
-Properly fuelling your body for performance 
-How to best cycle your diet for lean muscle + performance goals
-The Master athlete - their specific & unique dietary needs 
-How to eat leading up to competitions so you can peak at the right time
-What to do if your progress stalls
 -Flexible dieting and macro based dieting 
  -How to cycle calories so you can lose fat and build muscle
-The Holy Grail of CrossFit performance: Build muscle, cut fat, & boost energy in 
your training, all at the same time
EXTRAS INCLUDED IN OUR COACHING PACKAGES:

Training Video and info sheets

By joining my program you'll be equipped with the tools, trainings, and guidance to save you countless hours of trial and error. With weekly emails, videos, info sheets and more I'll look after you and make sure you are staying on track.

Templates, recipes, meal plans & diet strategies  

Take the guesswork out of your diet with my tried and proven templates These are the actual templates I use on myself & my clients to get results. Along with that you'll get macro information & corresponding recipes. 

Members-Only Facebook Group

You'll be invited to become a member of our private Facebook Group where you can ask questions, get feedback, make new connections, be supported and celebrate your wins. 

Specials & Discounted Prices **For ongoing members only

You will be able to benefit from further special member discounts & prices on all my other products & coaching services just for signing up as an ongoing member. You'll be also be the first to hear about special seminars & weekend getaways.
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