So, maybe now you’re thinking,
“OK fine. I’ll be good and eat clean during this time. You happy now?”
Sorry my friend...
Just “Eating Clean” Isn’t specific enough if you are serious about doing the best you can in the CrossFit Open.
You need a specific strategy based on when you are doing the workouts, as well as whether you are attacking each workout once or twice (or more!). This will ensure you have enough fuel (glycogen) in the tank to recover as soon as possible after the first attempt, and be ready to attack the second attempt feeling fresh and energised.
This is key! Too many people underestiate the power that carb timing and cycling has for improving performance and helping you recovery quickly so you can stay at the top of your game thorughout the entire five weeks.
That’s exactly what I am giving you in the Carb Cycling to Improve Your Open Performance Guide. You get my top strategies & CrossFit Open nutrition plan, my pre-and-post workout nutrition strategies, recovery tips, and the step by step of how to utilize carb-cycling based on whether you are attacking each workout once or twice (or more) to make sure you have enough fuel in the tank to stay on your game no matter what the workouts bring.
I give you different specific nutrition advice depending on the amount of times you are attempting the workout each week.
Getting this right is key.
It all comes down to knowing the science of glycogen (and the magic of it ;-) and making sure you keep your glycogen stores full so you can peak right when you need to every week. I break it down for you in an easy to understand way and give you the practical step-by-step of how to implement this.
This course is taken from the material I give to my private clients, and is only available for a week to purchase separately like this, and then this program won’t be open again for a loooong time, like not until next year (and the next time around, it will probably cost more).