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Day 9: Lean Gains Part 1 and 2
In this kit I teach you how to implement a lean gains phase so that you can get body recomposition results (burn fat and build muscle at the same time). The Lean Gains kits cover all the practical steps you need to have in place in order to successfully recomp your body including a NEW training plan. This is a complete nutrition and Training Strategy to build muscle & lose fat in 2024
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Here's What You'll Get:
- The step-by-step strategy for implementing a lean gains phase so that you can get body recomp results (burn fat and build muscle at the same time)
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Lean Gains macro and calorie recommendations. I teach you exactly how much you should be eating AND the macro breakdown that I recommend so you can get excellent recomp results.
- How to use calorie cycling for lean gains. (This is my secret strategy for building muscle AND losing fat.)
- Specific food and nutrition guidelines & recipes to help support your body recomp process.
- Pre and post workout recommendations, so you can take full advantage of this window.
- Brand NEW! The Lean Gains Training Program. Designed to work with the Lean Gains Nutrition Plan, this program provides an extra edge in your journey towards a leaner, stronger physique.
- My training recommendations inlcuding training frequency and type of training that best supports body recomp.
- Additionally, we've introduced a new 15-week training program with the goal of maximising muscle building and optimising your training efficiency. This program needs to be done at a regular gym as it utilises gym machines, cables, and free weights to help you achieve your body composition goals.
- Micronutrients and minerals information. Your nutrient intake is so important when it comes to recomping your body.
- Sleep and recovery information. The other huge key to a successful recomp.
- Lean Gains Supplements and more. There are some supplements that I recommend to enhance your results if you have your diet on point and the foundations in place.
- BONUS Workshop - Carbs: the Unsung Hero of Muscle Growth
- BONUS Handout - The Carb Tolerance Blueprint