THE LIFESTYLE LEAN METHOD: A 12 WEEK GROUP COACHING PROGRAM 

Designed to help you ditch a lifetime of food drama and lose fat in a relaxed way

Starting August 1st 2025

Day 11: Mini Cuts Part 1 & 2

For women who want fat loss, a year-round lean physique (that's actually maintainable), and a better relationship with food, without obsessing over numbers. It’s sustainable, identity-based coaching that teaches real behaviour change, not just macro tracking. You’ll learn how to match your food to your life or current phase of life (no rigid rules), automate sustainable habits that align with your goals, and develop a relaxed, balanced mindset that frees you from obsession. With science-backed strategies and personalised tools, you’ll build a lifestyle where getting and maintaining fat loss results feels natural and effortless.   
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Here's What You'll Get:
  • A 12 week high-touch point group coaching program, with yours truly, Libby Wescombe, starting Friday, August 1st, 2025. 
  • Custom Nutrition Strategy: Learn how to match your food intake with life phases, training, and goals. Using the "metabolic toggles" and energy flux approach - no rigid rules or one-size-fits-all plans.
  • Automate your Physique: Build your personalised, sustainable behaviours (your Lifestyle-Lean Automated Behaviours *LABs) that make maintaining your results automatic and almost effortless
  • Learn the LW "Relaxed Discipline" Method: Develop Relaxed Discipline, aka structured flexibility - the ability to adjust on the go, without guilt or spirals. Say goodbye to all-or-nothing thinking.
  • Fat Loss: Discover how to make fat loss sustainable and chill...no extremes or gimmicks, no falling off the wagon. Do it with or without tracking macros. Do it without getting "weird" with food.  
  • Behaviour Change Techniques: Rewire how you think about food, your body, and your habits with tools you can apply for life.
  • Whether you need to lose fat, maintain your fat loss, or simply learn how to live lifestyle lean, we work on this together, all while living your life.
  • Confidence with Food: Approach eating with calm, trust, and no scarcity mindset. Food is just food, not the centre of your world.
  • Freedom from Diet Drama: Free up mental energy spent on food, weight, and diets so you can focus on your life, goals, and passions.
  • Learn about energy flux principles including how to increase your energy output through purposeful movement and how to optimise calorie intake for enhanced metabolism, better recovery, and a leaner, more athletic physique. And how to lower your intake in a healthy way for times when you are outputting "less" - and how to cycle between these phases (and learn how doing this is healthy & alinged with our feminine energy!)
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