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THE MEAL PREP KIT

Finally, a meal prep routine that actually works for your lifestyle. 7 flexible systems. 10 weeks of mix-and-match meals. 15 plug and play templates, plus tools & strategies to make your food prep easier, not harder.  You’ll learn how to build meals with simple ingredients you actually have, use flavour without overcomplicating things, and get food sorted without the mental load.
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Here’s what you’ll get inside the Meal Prep Kit:
  • 7 flexible meal prep systems to help you find your meal prep style that actually fits your life, whether you're a Sunday batcher, a midweek wing-it queen, or someone who's allergic to structure but still wants to feel sorted. 
  • 15 plug-and-play templates that show you exactly how to build meals with what you already have. These cover everything from salads, frittatas, tacos, and meatballs to sandwiches, roasted veg, rice bowls and more. Convenience is the name of the game here. Just mix, match, and trust the formula.
  • 10 weeks of fully mapped-out, mix-and-match meals. Each week includes 2 mains, 2 carb bases, 1 sauce, 1 side & a crunch element (plus the flavour combos that make it all actually taste good together). Think done-for-you structure without eating the same thing every day.
  • Actually useful resources! Approx. 60 individual recipes (mains, carbs, sauces, and sides), 20+ full meal combinations. Plus endless variations to build your own plate/bowl with the 15 plug-and-play templates
  • My repeatable 7-step prep method so you know how to plan, shop, and prep without burning out (or spiralling into the Sunday scaries before the week even starts).
  • Tools to help you build your own meal prep system, so you're not copying someone else's plan that falls apart the second your kid gets sick or you forget to defrost the meat.
  • Real-life troubleshooting strategies for common roadblocks like picky eaters, decision fatigue, low motivation, busy weekends, overwhelm, and limited time or brain space.
  • Behaviour change > mindset fluff. You don’t need another motivational quote on self-sabotage. you need actual skills to navigate the real stuff that gets in the way. Like decision fatigue, low motivation, chaotic schedules, and the “screw it, I’ll just grab takeaway” spiral

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