INTRODUCING:
YOUR MONTHLY FUEL 
Learn how to burn fat, build muscle, get stronger with results-based nutrition and training programs. Each month you get a brand new Action Kit with a single diet, health or training focus to implement as well as new recipes, all with their macros pre-calculated so you can meet your body's daily energy needs. You also get access to top of the line training programmed by Libby in True Coach, where programs and guidance are delivered to you daily, so you can have an ongoing structured program, designed for your goals, right in your pocket. My programs will provide an easy-to-follow framework for you to reach all of your physique goals. Look like an athlete while feeling full of energy on a daily basis
Your monthly fuel - membership
$
47
Billed monthly. Cancel anytime. No contracts.
  • -Top of the line training programs delivered daily with 4 options: Globo gym option, functional gym option and NEW DB only & bodyweight only options.
  • -New "action kits" dropped each month so that you always have a diet strategy that you can implement to improve your nutrition.
  • -New macro-friendly pro-metabolic recipes each month
  • -Bi-weekly live Q&A calls
  • -Monthly online workshops 
  • -Personal access to our beautiful online portal 
  • -1,000s of hours of research at your fingertips
  • -Access to our active & supportive members-only Facebook group

What you get:

Done For You Daily Training Programming:
NEW: The True Coach App! You now get personal access to True Coach, where programs and guidance are delivered to you every day, every week, so that you can have a periodized program, designed for your goals, right in your pocket. 

It's mobile friendly, easy-to-use, understandable programming that simply works! My daily programming & the demo videos are attached inside the app, so you don’t need to leave to go to YouTube. It’s all there in one single app. There is an “exercise history” option where you can record and easily see prior performance and I can keep tabs on how you are doing with your training as well and comment on any questions

Designed for active, athletic women, to give you greater support and help at an affordable price, so you can build a strong, toned and athletic body and reach your physique goals.

*Due to the current COVID-19 crisis, we now have added at home body weight only and DB + bodyweight only daily workouts, so you can continue to train regardless of whether or not you have equipment. 

New Action Kits Dropped Each Month
Each month I give you a brand new Action Kit with one clear and practical, tried and proven nutrition strategy, along with all the resources you need (and the support and accountability) to implement it. 

Goal setting? Nah. Goal HITTING.  

Goal smashing-it-out-the-park even! ;-)

Literally everything is shared with you inside the Monthly Action Kits. Think of these action kits as my best strategies, up-to-date knowledge, guidance and insights downloaded and packaged into a roadmap that you can take, swipe and deploy every month so you can keep making gains. 

These are a behind the scene monthly look at what is working...from the latest, evidence based methods. Turned into an under the microscope look at how it’s done step by step.

All guess work is removed.

Pretty cool right?!!

These kits are no-fluff, practical strategies, designed for active, athletic women, to give you a clear step-by-step approach so you can build a toned and athletic body and reach your physique goals.

Why I Created Your Monthly Fuel...

I know you. You’re probably in decent shape. You know how to train, maybe you've attended regular CrossFit classes, and have throw in some extra running on the weekends. 

You've probably been pretty consistent with your training and know how to exercise; you’re not really some newbie who doesn’t know a dumbbell from a doorknob.

Yet despite that experience, you’re still struggling. Despite the fact that you might be in “good” shape, you can’t seem to get into GREAT shape. No matter how hard you train,
 
The good news is that that is the exact reason I created Your Monthly Fuel.

So you can get the body composition results you are after without sacrificing on your (very important!) health, strength and fitness gains. 

If you’re fed up with not looking as fit as you feel, I’m here to help.  If you want to tweak your diet so the outside aesthetic matches your hard effort, let's do this. If you want to lean up a little bit so you can be better at body strength stuff like pull ups and muscle ups, I can’t wait to help you. 

If you want all my strategies to help you automate your physique (so you don't have to be constantly stressing about it) this is perfect for you. And if you’re lacking energy or starting to put your old weight back on (and have no idea why??), I've got you covered.

After years of trial and error, testing and retesting all things nutrition and diet, I have a few tricks up my sleeve to help active, athletic women like you get the composition results they are after without compromising on performance. 

Whether you’re a total beginner, been training for ages, or are simply looking for a particular body composition results, my daily top of the line programming along with the monthly action kits will set you on course for success. So you can take control of your nutrition, body, health and happiness. So you can build an athletic body. So you can sleep through the night, wake up with newfound energy, have good digestion, glowing skin & results that actually stick! 

If you need support and practical advice on what to eat, how to lose fat without muscle, how to improve your metabolism & balance your hormones, how to use food as fuel to improve your performance, how to avoid plateaus, how to get to the next level with your body composition goals, mindset tips, the latest strategies that actually work... and so much more - join us! 

I give you everything you need to help you prioritise your health and nutrition as well as your training. 

Because let's face it, you can't have one without the other if you want to get serious results. 

Losing Fat And Building Muscle Is Hard.
I Make It Easy.
What's Inside Your Monthly Fuel?
DAILY TRAINING programming
✔ I program top of the line periodised daily training plans for you, with clear explanations & videos to learn from, and all of the answers you need to successfully put it into action.
✔ NEW Home workouts, both body-weight only and Dumbbell + bodyweight are now available. 
✔ Concrete info on how to time your food around your training so you can lose fat and build muscle at the same time.  

nutrition 
strategies
  ✔ Practical, evidence-based methods that actually work in the long-term, rather than the latest fads that only provide short-term results.
✔ My fave tips on how To automate your physique so you can maintain your 
rockin bod.
✔ Guidance on how to tweak your diet if you're training hard and your results stall or stop completely.
✔ I teach you how to reach your physique goals without ruining your metabolism.
macro-friendly recipes
✔ Macro-calculated, balanced meals that give your body a boost in building muscle, cutting fat, and giving you more energy to sink into the gym.
✔ Recipes that make you feel good, and—gasp!—actually taste good, too.
✔ Full access to my personal diet templates and tools so you can use exactly what I used to get accelerated results 
✔ Recipes using my metabolism-boosting foods.

tools and 
COACHING
✔ New Monthly Action Kits dropped each month so that you always have a strategy that you can implement to improve your nutrition.
✔ Plenty of videos, demos and classes to watch so you don't have to rely on reading pages of text.
✔ A private Facebook group to post questions, comments, share goals & wins & make friends.
✔ Live coaching calls with me so you can get personal help and ask any questions
Do you have a clear path and strategy to improve your nutrition, metabolism and body composition & get stronger and make progress in your training? Your Monthly Fuel will give you the help and support you need to succeed.
Some of our Happy Members...
Get INSTANT Access To 
Your Monthly Fuel Now!
Your Questions Answered...
Am I locked in to a contract?
Absolutely not! There is no contract and no minimum time requirement for staying on this program. When you join, you’ll be subscribing to a recurring $47 USD every month. Your membership will automatically renew every month.

Remember, you can opt out at any time. Just email us to let us know. Your Monthly Fuel membership is totally in your control.

How long will it take to get access?
Once you sign up you'll receive immediate access! Within 20 minutes you will have received your own unique log in and password so you can get started right away.

What if I have medical conditions? Can I still join this program?
We’d love to work with you! You are more than welcome to join although as with any change in diet, you should check with your doctor first and get their approval first. 
What help is available?
As a member you’ll have support from me, my other coaches, the crew, the community and our team of experts. In the Facebook group you can ask any questions you might have relating to the training program, your diet and nutriton, your goals, the current action kit (or anything really - nothing is off limits) and those questions will be answered either in Facebook as a comment, or during our live coaching calls (these get juicy!!) 

The membership and Facebook group will become your extended family and a great source of support.

Get INSTANT Access To 'Your Monthly Fuel' Now! 
Your monthly fuel - membership
$
47
Billed monthly. Cancel anytime. No contracts.
  • -Top of the line training programs delivered daily with 4 options: Globo gym option, functional gym option and NEW DB only & bodyweight only options.
  • -New "action kits" dropped each month so that you always have a diet strategy that you can implement to improve your nutrition.
  • -New macro-friendly pro-metabolic recipes each month
  • -Bi-weekly live Q&A calls
  • -Monthly online workshops 
  • -Personal access to our beautiful online portal 
  • -1,000s of hours of research at your fingertips
  • -Access to our active & supportive members-only Facebook group
Copyright 2023 Libby Wescombe      Privacy Policy    |    Terms & Conditions