I know you. You’re probably in decent shape. You know your way around a gym, maybe you attend regular CrossFit classes, and throw in some extra running on the weekends.
Or maybe, unlike 98% of the other gym members, you actually USE your gym membership every day. You've been consistent with your training and know how to exercise; you’re not really some newbie who doesn’t know a dumbbell from a doorknob.
Yet despite that experience, you’re still struggling. Despite the fact that you might be in “good” shape, you can’t seem to get into GREAT shape. No matter how hard you train,
The good news is that that is the exact reason I created Your Monthly Fuel.
So you can get the body composition results you are after without sacrificing on your (very important!) performance, strength and fitness gains.
If you’re fed up with not looking as fit as you feel, I’m here to help. If you want to tweak your diet so the outside aesthetic matches your hard effort, let's do this. If you want to lean up a little bit so you can be better at body strength stuff like pull ups and muscle ups, I can’t wait to help you.
If you want all my strategies to help you automate your physique (so you don't have to be constantly stressing about it) this is perfect for you. And if you’re lacking energy or starting to put your old weight back on (and have no idea why??), I've got you covered.
After years of trial and error, testing and retesting all things nutrition and diet, I have a few tricks up my sleeve to help active, athletic individuals get the composition results they are after without compromising on performance.
Whether you’re a total beginner, been training for eons, or are simply looking for a certain body composition, these monthly action kits will set you on course for success—whatever that looks like to you.
If you need support and practical advice on what to eat, how to lose fat without muscle, how to improve your metabolism & balance your hormones, how to use food as fuel to improve your performance, how to avoid plateaus, how to get to the next level with your body composition goals, mindset tips, the latest strategies that actually work... and so much more - join us!
I give you everything you need to help you prioritise your health and nutrition as much as you prioritise your training.
Because let's face it, you can't have one without the other if you want to get serious results.