THE LIFESTYLE LEAN METHOD
A 12-week high-touch mentorship. For women done with food obsession, and ready to get lean and stay lean.
Ever feel like there’s only two options when it comes to health, food, and your body composition?
Yeah… same
That’s because those are the two loudest camps:
Option 1:
The macro-tracking, optimisation-obsessed world
Obsessively tracking food, thinking about food all day.
Maybe it was about weight loss at first (and just quietly, it still is)… But then it took on a life of its own.
Enter the reverse diets.
Tracking obsessively just to make sure you’re “eating enough.” Hitting sky-high protein targets and chasing high calories to “build muscle.”
Then layering on hormone balance goals, huge supplement stack, gut health cleanses, metabolism fixes…
What started as a simple desire to feel good and look good morphed into a full-time job managing your body and thinking about food all day long.
Carefully managing every macro, monitoring every ingredient and structuring your life around the perfect meals.
Always trying to “do it right”. You like having some structure, yet somehow… it still never feels like you're doing enough.
Option 1:
The macro-tracking, optimisation-obsessed world
Obsessively tracking food, thinking about food all day.
Maybe it was about weight loss at first (and just quietly, it still is)… But then it took on a life of its own.
Enter the reverse diets.
Tracking obsessively just to make sure you’re “eating enough.” Hitting sky-high protein targets and chasing high calories to “build muscle.”
Then layering on hormone balance goals, huge supplement stack, gut health cleanses, metabolism fixes…
What started as a simple desire to feel good and look good morphed into a full-time job managing your body and thinking about food all day long.
Carefully managing every macro, monitoring every ingredient and structuring your life around the perfect meals.
Always trying to “do it right”. You like having some structure, yet somehow… it still never feels like you're doing enough.
Option 2:
The airy-fairy intuitive eating world
Then there’s the opposite extreme.
Reject all rules!
Honour every craving! Never care about body composition again!
Sounds liberating… until you realise this space often shames women who do care about their physique, have aesthetic goals and like training hard and looking like it.
(News flash, you can respect your body deeply and still have goals. Your body, your call!)
The truth?
Neither of these extremes actually address the real issue:
I promise you:
Food and eating doesn’t have to take up so much space in your brain and life!
You can enjoy your food AND enjoy your life and body!
You can enjoy your food AND enjoy your life and body!
I created the Lifestyle Lean Method because I wanted a space for women exactly like you and me.
You aren’t new to this.
But somehow… you always end up back in that same cycle of “on track” and “off track.”
Still researching, testing new diets and biohacks, looking for the thing that will heal you, fix you, give you back your energy, finally help you get in shape…for good!
Yet underneath all of that… when you really strip it back… the truth is you still don’t know how to...
Just. Eat. Normally.
WHAT YOU GET INSIDE THE LIFESTYLE LEAN 12 WEEK MENTORSHIP:
The Ultimate Behaviour Tracker (LAB Blueprint)
You get my signature behaviour tracking tool: The Ultimate LAB Blueprint. Built to help you embed your personalised Lifestyle Automated Behaviours (LABs) into your life in a way that works for your life, not some rigid, generic plan.
This is your master planning and self-audit tool that takes you from “I kind of know what to do” to “I know exactly what I’m doing every week.” It shows you exactly what to focus on, how to track it, and how to reflect and adjust. You’ll revisit this blueprint again and again as you refine your lifestyle systems. It’s a tool you’ll keep using long after the 12 weeks are done.
Group Coaching Calls with Libby
Two calls each month (every other week):
Call 1: Is teaching-focused: real-life topics like how to fuel your lifting and training without tracking, what to do if you’re overeating “healthy” food, to navigating social situations while staying connected to your internal cues. Think: real-life training and mini-workshops.
Call 2: Hot seat coaching: You can jump on and troubleshoot your sticking points directly with me in real time.
VIP Access to me (Libby) in our private channel
You’ll have direct access to me throughout the 12 weeks to ask questions, get feedback, troubleshoot challenges, or check in about anything that comes up.
I personally check and respond every Monday, Wednesday, and Friday, so you’re supported multiple times every week.
Signature Training Program + App Access
Programmed by me and designed to build a lean, defined, athletic body. Progressive, efficient, and clear, with both gym and home options. Includes both strength training and cardio in the right balance.
You’ll get full access to my training app, where you can track your workouts, see your progress, and watch video demos for every exercise so you know exactly what to do and how to do it.
12 Weeks of Mix & Match Meal Prep Guides
A meal prep PDFs for each week with a done-for-you plan that makes meal prep easy and actually enjoyable, no boring chicken and rice here.
One grocery haul = 6 dishes (2 protein mains, 2 carb bases, 1 sauce, 1 extra side) all designed to mix and match throughout your week.
Follow along exactly, swap ingredients to suit your taste, or just use the structure and freestyle, the goal is to teach you the skill of simple, flexible, delicious meal prep that works in real life.
SOS “On Demand” Bonus Module
Super short, anti-overwhelm protocols designed for real life: when you’re stressed, stuck, tempted to spiral, or just need a quick immediate win to get back in the game.
These are fast, practical strategies you can use immediately to troubleshoot almost anything life throws at you:
-Discomfort tolerance
-Time management
-Emotional regulation
-How to Adapt & Pivot
-Getting sh*t done
It’s like having your own personal crisis kit ready at your fingertips.
PLUS QUICK-ACTING BONUS FOR FAST MOVERS:
*Only available if you purchase and pay in full within the first 48 hours.
“Wobble Week” 1:1 Support
For the week when you need it the most… enter Wobble Week support: A full week of private DM/voice message access to me for quick pivots, mindset tweaks, and “WTF do I do right now” moments. Think of this as your safety net for when the wobbles hit.
YOUR INVESTMENT:
PAY IN FULL
$
897
USD for 12 weeks
- Best value. Paid upfront.
3 Monthly Payments
$
327
USD x 3 monthly payments
- Budget-friendly option.
This is where we solve it for good: you get the body you want and the relationship with food you’ve been chasing for so long.
(I'm not playin')
Everybody’s obsessed with Lifestyle Lean (and you’re next)
“It’s exhausting how much thought food can take up sometimes…
‘Am I eating enough?’ ‘Am I getting enough protein?’ This gave me the tools to find calm and check in with myself instead.”
This gave me the tools to find calm and check in with myself instead.”
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THE INSIDE SCOOP: THE 6 MODULES
No fluff! These modules are where you’ll learn the practical skills, tools, and mindset shifts to get lean and stay lean without dieting, tracking or obsessing.
Module 1: The Lifestyle Lean Method
Where it all starts. In this module we unpack why weight loss isn’t really the problem and introduce the Lifestyle Lean framework that guides everything we do.
You’ll learn why previous diets may have failed you, how your personality type plays a role, what it actually takes to be Lifestyle Lean, and how to set up your own LABs (Lifestyle Automated Behaviours) so this all sticks.
My two signature methods: exclusive to Lifestyle Lean and totally different from what you’ve seen elsewhere. The 4-Check Eating Code™ teaches you exactly when, what, and how much to eat without tracking, food rules, or guesswork.
The 50/50 Hybrid Training Method™ shows you how to balance strength and cardio so you build a lean, capable body without burning out or wasting time on random workouts. This is where you stop outsourcing control and start trusting your own cues and choices, around both food and movement.
Module 3: Making friends with hunger, movement and emotions
This is where we flip the script on everything you’ve been told about hunger and fullness. You’ll learn how to honour your hunger, how to know how much to eat, and how to land in your own satisfaction zone (no discomfort from hunger, no pain from overeating).
You’ll also learn why pleasure beyond taste matters: your other senses are meant to help regulate your nervous system and emotions, especially when you’re not hungry. We go deeper into movement and how to become a naturally active person.
Module 4: Using your skills in real life
This module is about what it actually looks like to live this out in real life: where things are busy, messy, and unpredictable. We cover how to eat enough for performance without tracking, why fibre is underrated for staying lean and healthy, and how to plan for hunger when meals or eating occasions aren’t in your control.
We’ll talk blood sugar balance (and the real secret to balancing it that isn’t just about food), plus how to work with your life as it is: schedules, travel, stress, health changes, injuries, all the stuff that usually knocks people off track.
Module 5: Fat Loss: The Chill, Lifestyle Lean Way
Module 6: Staying Lean for Life
This final module is all about what makes this sustainable long-term. You’ll learn how to stay consistent without becoming rigid, how to live in the grey area without slipping back into all-or-nothing thinking, and how to use my simple self-coaching framework to keep making progress even when motivation dips. Plus you’ll get extra resources and recommended reads to support your growth long after the program ends.
Lifestyle Lean is the missing piece between tracking & intuitive eating. It’s a clear, structured process that helps you rebuild trust with your body, regulate your appetite, and feel fully in control around food, without tracking, food rules, or restriction.
I teach a very specific process for returning to your natural way of eating, just like kids do when you take them out for ice cream. They’re not worrying about their weight, but they’re also not yo-yoing up and down in weight every few months.
This isn’t about tracking a single macro, weighing or measuring a thing, obsessing over portion control, or spiralling in your head. It’s about learning how to eat in a way that feels natural, confident, and calm, without food noise taking up space in your mind.
Because when you reconnect with how you were designed to eat, you learn how to...
Own. Your. Choices.
Eating is yours, and yours alone. Diets aren’t coming to save you… reconnecting to your body will.
Once you learn this process, you can own any eating occasion with ease. No guilt. No second-guessing. Just walking away from meals feeling good, satisfied, proud, and still on track.
When you return to eating the way you were meant to: like a baby who just knows when to eat and when to stop, your body naturally lets go of excess weight. It just happens.
This isn’t just about losing fat and looking leaner (though that happens too). This is about building real capability, so you can trust yourself, regulate your own appetite, and make decisions calmly, confidently, and without needing food rules or external control.
It’s about knowing when to say yes, when to say no, when to pause, and when to check in with your own cues. Bo more “good vs bad” food rules, no more guilt or shame for eating ice cream instead of broccoli, or a meal without 50g of protein in it, and no more spiraling because you don’t know the calorie count.
This is true freedom, and you’re capable of this.
Lifestyle Lean is designed to help you prove that to yourself.
“I thought I’d be one of those people who had to do hard macros to see any shift… but I went all in—and it changed everything.”
Mama always said...
"If it's too good to be true...it probably is.”
Mama's *usually* right.
Lifestyle Lean is an exception.
"If it's too good to be true...it probably is.”
Mama's *usually* right.
Lifestyle Lean is an exception.
As a nutritionist and strength & conditioning coach, I’ve coached hundreds of women, from athletes to everyday legends, and what I’ve learned is this:
You don’t need more diet rules. You’ve got enough knowledge. What you’re missing is a way to feel good in your body with LESS food noise.
For years, both for myself and with my clients, I genuinely believed macro tracking was the gold standard. It felt logical. If you can measure it, you can control it. And for a while, it worked.
But over time, it started to feel like food was never just food anymore. Every bite had a number attached. I couldn’t stop calculating.
Even when I wasn’t tracking, I was still tracking: mentally scanning meals, estimating grams, negotiating with myself. It was exhausting. It took up so much brain space that could’ve gone to actual living.
And weirdly? It kept me stuck and my body never quite settled.
And finally I decided to say screw it!
I finally had to admit to myself [and the world] that being my own version of an effortlessly lean and healthy woman is the way I truly feel my best. My most beautiful. My most unstoppable. And I feel this way FOR ME, and not for anyone else.
So I created the Lifestyle Lean Method, because I needed something different. Something that didn’t require spreadsheets or perfection. Boundaries that came from inside me.
And when I started using it myself, everything changed.
Yes, I know, I’m completely unique in my industry. I’m a strong, evidence based nutritionist and fitness coach who’s helping women like you do the thing that’s eluded them for YEARS: lose weight without food obsession, calorie tracking or strict dieting.
What happened when I used the Lifestyle Lean Method?
After 6 months of implementing everything in Lifestyle Lean (and ditching tracking):
- I dropped 3kg without even trying.
- My body just settled. I loved the way I looked.
- I kept my strength. I felt more feminine. More at ease in my skin.
Turns out?
Tracking and trying to force results had been keeping me slightly heavier all along.
It wasn’t about getting smaller.
It was about finally feeling like myself again.
Tracking and trying to force results had been keeping me slightly heavier all along.
It wasn’t about getting smaller.
It was about finally feeling like myself again.
Ready to break the generational obsession with dieting
and finally become a normal eater?
"I used to think tracking was the only thing that kept me from overeating. I’d never learned real hunger cues from my body before this."
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Frequently Asked Questions
How much support from Libby do I get?
This is a high-touch point program delivered by me. You’ll have direct access to me inside our group platform for all 12 weeks to ask questions, get feedback, troubleshoot challenges, and check in. I personally check and reply every Monday, Wednesday, and Friday, so you’re supported multiple times a week.
Plus, we have two live calls with me every month (every other week):
-Call 1: Teaching-focused: Deep-dives on real-life topics like fuelling your training without tracking, what to do if you’re overeating “healthy” foods, and how to stay connected to your cues in social settings. These are part mini-workshop, part Q&A.
-Call 2: Hot Seat Coaching: Jump on and troubleshoot your sticking points with me live or submit your questions ahead of time if you can’t make it.
Will this work if I’m super busy, have ADHD, have kids, work odd hours etc?
Yes. This program is built for real life. It’s flexible, self-paced, and designed to fit around work, family, and everything else on your plate.
And if you have ADHD? You’re in the right place. I intentionally design my courses using Universal Design for Learning (UDL) principles, so they’re accessible, clear, and ADHD-friendly right out of the box. No extra accommodations needed. This was made with you in mind.
I’ve tried other programs and always fall off… what makes this different?
You’re not the problem. The method was. Most nutrition plans aren’t designed for real women with changing appetites & energy levels from day to day (all of us!) and full lives. They rely on you following external rules, eating specific foods or amounts - this one doesn’t.
Lifestyle Lean gives you tools to rebuild trust with your body, get clear internal boundaries, and make choices that actually work for your life. It’s designed to help you create consistency without perfection, so you can finally stick with it for good.
Is this course for me if I have an eating disorder?
No, this program is not suitable if you currently have an eating disorder. Please seek support from a qualified professional who specialises in eating disorders.
What time are the calls with you?
I alternate call times to suit different time zones. I’m in Sydney, so the times will rotate between:
-Morning (7–8 AM Sydney time): ideal for US clients
-Evening (6–7 PM Sydney time): ideal for UK/Europe clients
Will I have the content forever?
Yes. You’ll have lifetime access to the course materials (for as long as the program exists).
I am worried I will gain weight if I stop dieting and/or tracking my food
As long as you follow my Lifestyle Lean method you will NOT gain weight. In fact, many women typically LOSE weight from this program if they are carrying excess weight. This isn’t the usual “intuitive eating” or go “all in” program or diet that encourages you to use no boundaries at all. Lifestyle Lean teaches you a very specific method to help you tap into and create your own internal boundaries with food, so you won’t over or under eat and never have to rely on another diet again.
Is this program just for women who have been tracking macros for years? Or for a specific type of woman?
No! Lifestyle Lean is for any woman who wants results without feeling dependent on tracking or specific diets. Some programs will say you need to "earn" your way into not tracking but that’s backwards. You don’t need macro tracking behind you to be ready for this. This is for every woman who wants to improve her relationship with food and get lean without dieting.
Do you offer refunds?
No. I do not not. If you’re unsure whether it’s right for you, just reach out to me on Instagram or via email before purchasing. I’m happy to answer your questions so you can make the best decision.
I’m holding NOTHING back.
I’m giving you EVERYTHING you need to know to finally get lean and stay lean without tracking, restriction, or second-guessing every bite.
Everyone else tells you that you need a perfect macro split, a specific diet, more food rules.
I won’t.
Instead I’ll teach you how to build your own internal boundaries and skills, so you can live, eat, move and love your body, without food noise running your life.
It’s time to start trusting yourself and your body.
For good!
For good!