THE LIFESTYLE LEAN METHOD
The missing piece between macro tracking and intuitive eating.
A 12-week high-touch mentorship. For women done with food obsession, and ready to get lean and stay lean.
Ever feel like there’s only two options when it comes to health, food, and your body composition?
Yeah… same
That’s because those are the two loudest camps:
Option 1:
The macro-tracking, optimisation-obsessed world
Obsessively tracking food, thinking about food all day.
Maybe it was about weight loss at first (and just quietly, it still is)… But then it took on a life of its own.
Enter the reverse diets.
Tracking obsessively just to make sure you’re “eating enough.” Hitting sky-high protein targets and chasing high calories to “build muscle.”
Then layering on hormone balance goals, huge supplement stack, gut health cleanses, metabolism fixes…
What started as a simple desire to feel good and look good morphed into a full-time job managing your body and thinking about food all day long.
Carefully managing every macro, monitoring every ingredient and structuring your life around the perfect meals.
Always trying to “do it right”. You like having some structure, yet somehow… it still never feels like you're doing enough.
Option 1:
The macro-tracking, optimisation-obsessed world
Enter the reverse diets.
Tracking obsessively just to make sure you’re “eating enough.” Hitting sky-high protein targets and chasing high calories to “build muscle.”
Then layering on hormone balance goals, huge supplement stack, gut health cleanses, metabolism fixes…
What started as a simple desire to feel good and look good morphed into a full-time job managing your body and thinking about food all day long.
Carefully managing every macro, monitoring every ingredient and structuring your life around the perfect meals.
Always trying to “do it right”. You like having some structure, yet somehow… it still never feels like you're doing enough.
Option 2:
The airy-fairy intuitive eating world
Then there’s the opposite extreme.
Reject all rules!
Honour every craving! Never care about body composition again!
Sounds liberating… until you realise this space often shames women who do care about their physique, have aesthetic goals and like training hard and looking like it.
(News flash, you can respect your body deeply and still have goals. Your body, your call!)
The truth?
Neither of these extremes actually address the real issue:
When your relationship with food, your body, and your energy is still broken underneath it all, no perfect macro split, wellness hack, or diet reset will fix it.
I promise you:
Food and eating doesn’t have to take up so much space in your brain and life!
You can enjoy your food AND enjoy your life and body!
You can enjoy your food AND enjoy your life and body!
I created the Lifestyle Lean Method because I wanted a space for women exactly like you and me.
You aren’t new to this.
- You’ve wellnessed hard.
- You’ve tried the diets.
- Spent all of your money on supplements.
- Ticked all the boxes.
But somehow… you always end up back in that same cycle of “on track” and “off track.”
Still researching, testing new diets and biohacks, looking for the thing that will heal you, fix you, give you back your energy, finally help you get in shape…for good!
Yet underneath all of that… when you really strip it back… the truth is you still don’t know how to...
Just. Eat. Normally.
WHAT YOU GET INSIDE THE LIFESTYLE LEAN 12 WEEK MENTORSHIP:
The Lifestyle Lean Complete Course
My proven system for fat loss, muscle definition, and maintaining results, without obsessive tracking or rigid rules. Inside, we go way beyond how to eat and how to tran. This is the complete system to help you finally look how you want, feel good doing it, and stay that way for life.
You’ll learn:
-Eating strategies and internal cues
-Smart, flexible training and movement systems
-Self-monitoring and behavioural psychology
-Real-world systems for living a lean, strong life while still enjoying food, social occasions and freedom.
Plus, you get a huge library of tools: practical templates, review prompts, trackers, and cheatsheets you can use straight away.
The Ultimate Behaviour Tracker (LAB Blueprint)
You get my signature behaviour tracking tool: The Ultimate LAB Blueprint. Built to help you embed your personalised Lifestyle Automated Behaviours (LABs) into your life in a way that works for your life, not some rigid, generic plan.
This is your master planning and self-audit tool that takes you from “I kind of know what to do” to “I know exactly what I’m doing every week.” It shows you exactly what to focus on, how to track it, and how to reflect and adjust. You’ll revisit this blueprint again and again as you refine your lifestyle systems. It’s a tool you’ll keep using long after the 12 weeks are done.
Group Coaching Calls with Libby (not available with DIY option)
You’ll get 8 live calls across the 12 weeks:
• 1 Kick Off Call
• 6 Live Group Coaching Calls (every other week)
• 1 Wrap Up Call
The six group coaching calls are open coaching calls where you can come live and get coached on what’s actually coming up for you. Bring whatever you’re navigating, whether that’s feeling out of control with food, struggling with consistency, navigating weekends or social situations, or just wanting to sense-check what you’re doing.
You’ll get real-time coaching, feedback, and support so you can actually apply the Lifestyle Lean method in your real life… not just understand it. This is where things click, where you get unstuck, and where you start doing this differently.
If you choose the group coaching option, you’ll get full access to my training app… with 50+ strength and cardio programs to choose from.
Pick what suits you, take it to the gym with you, and follow it step by step… with everything laid out clearly so you’re never guessing what to do.
VIP Access to me (Libby) in our private channel (Not available with DIY option)
You’ll have direct access to me throughout the 12 weeks to ask questions, get feedback, troubleshoot challenges, or check in about anything that comes up.
I personally check and respond every Monday, Wednesday, and Friday, so you’re supported multiple times every week.
Signature Training Program + App Access (Not available with DIY option)
If you choose the group coaching option, you’ll get full access to my training app, with 50+ strength and cardio programs to choose from. Pick what suits you, take it to the gym with you, and follow it step by step, with all demos filmed by Libby, everything laid out clearly so you’re never guessing what to do.
10 Weeks of Mix & Match Meal Prep Guides
A meal prep PDFs for each week with a done-for-you plan that makes meal prep easy and actually enjoyable, no boring chicken and rice here.
One grocery haul = 6 dishes (2 protein mains, 2 carb bases, 1 sauce, 1 extra side) all designed to mix and match throughout your week.
Follow along exactly, swap ingredients to suit your taste, or just use the structure and freestyle, the goal is to teach you the skill of simple, flexible, delicious meal prep that works in real life.
SOS “On Demand” Bonus Module
Super short, anti-overwhelm protocols designed for real life: when you’re stressed, stuck, tempted to spiral, or just need a quick immediate win to get back in the game.
These are fast, practical strategies you can use immediately to troubleshoot almost anything life throws at you:
-Discomfort tolerance
-Time management
-Emotional regulation
-How to Adapt & Pivot
-Getting sh*t done
It’s like having your own personal crisis kit ready at your fingertips.
PLUS QUICK-ACTING BONUS FOR FAST MOVERS:
YOUR INVESTMENT OPTIONS:
COURSE + gROUP COACHING
$
897
or 3 monthly payments of $299
- *Payment options available. Get coached. Get the full Lifestyle Lean transformation with coaching from Libby & the community.
COURSE ONLY - DIY
$
395
USD
- *Paid upfront. For self-starters who want the full Lifestyle Lean method, without group coaching, delivered in a self-paced format.
GROUP COACHING ADD ON
$
195
USD
- *Only available for existing course students. This is ONLY the coaching calls add-on. Must already have access to the course.
This is where we solve it for good: you get the body you want and the relationship with food you’ve been chasing for so long.
(I'm not playin')
Everybody’s obsessed with Lifestyle Lean (and you’re next)
“It’s exhausting how much thought food can take up sometimes…
‘Am I eating enough?’ ‘Am I getting enough protein?’ This gave me the tools to find calm and check in with myself instead.”
This gave me the tools to find calm and check in with myself instead.”
CUSTOM JAVASCRIPT / HTML
THE INSIDE SCOOP: THE 6 MODULES
No fluff! These modules are where you’ll learn the practical skills, tools, and mindset shifts to get lean and stay lean without dieting, tracking or obsessing.
Module 1: The Lifestyle Lean Base Layer
Where it all starts. In this module we unpack why weight loss isn’t really the problem and introduce the Lifestyle Lean framework that guides everything we do.
We look at your behaviours, your environment, and what’s really driving your current patterns. You’ll learn why previous diets haven’t stuck, how your personality plays a role, and how to set up your own LABs (Lifestyle Automated Behaviours) so this actually works in your real life.
Module 2: The 4-Check Eating Code and Training Method
This is the middle Layer. The nitty gritty starts here! I teach you my two signature methods: exclusive to Lifestyle Lean and totally different from what you’ve seen elsewhere. The 4-Check Eating Code™ teaches you how to redirect your eating decisions away from external rules… and back to your internal cues. When to eat, how much to eat, what you feel like, and when to stop… all start coming from your body instead of your head.
I teach you how to balance strength and cardio so you build a lean, capable body without burning out or relying on random workouts. We also go deeper into movement and how to become a naturally active person.
Module 3: Making Friends with Hunger, Pleasure and Emotions
This is where we deepen the work from Module 2 and where we flip the script on everything you’ve been told about hunger and fullness. You’ll learn how to honour your hunger, how to know how much to eat, and how to land in your own satisfaction zone (no discomfort from hunger, no pain from overeating).
We also explore how movement and emotions fit into the bigger picture… so you’re not just managing food, you’re becoming someone who regulates their energy, appetite, and behaviours more naturally.
Module 4: Using Your Skills "In the Wild"
This module is about what it actually looks like to live this out in real life… where things are busy, messy, and unpredictable. We cover how to eat enough for performance without tracking, how to handle social situations, and how to stay consistent when life isn’t perfect.
We’ll learn about fibre and blood sugar balance (and the real secret to balancing it that isn’t just about food), plus how to work with your schedule, stress, travel, and curveballs... all the stuff that usually knocks people off track.
Module 5: Your Body, Your Rhythms + Fat Loss Without Tracking
Module 6: Staying Lean for Life
Lifestyle Lean is the missing piece between tracking & intuitive eating. It’s a clear, structured process that helps you rebuild trust with your body, regulate your appetite, and feel fully in control around food, without tracking, food rules, or restriction.
I teach a very specific process for returning to your natural way of eating, just like kids do when you take them out for ice cream. They’re not worrying about their weight, but they’re also not yo-yoing up and down in weight every few months.
This isn’t about tracking a single macro, weighing or measuring a thing, obsessing over portion control, or spiralling in your head. It’s about learning how to eat in a way that feels natural, confident, and calm, without food noise taking up space in your mind.
Because when you reconnect with how you were designed to eat, you learn how to...
Own. Your. Choices.
Eating is yours, and yours alone. Diets aren’t coming to save you… reconnecting to your body will.
Once you learn this process, you can own any eating occasion with ease. No guilt. No second-guessing. Just walking away from meals feeling good, satisfied, proud, and still on track.
When you return to eating the way you were meant to: like a baby who just knows when to eat and when to stop, your body naturally lets go of excess weight. It just happens.
This isn’t just about losing fat and looking leaner (though that happens too). This is about building real capability, so you can trust yourself, regulate your own appetite, and make decisions calmly, confidently, and without needing food rules or external control.
It’s about knowing when to say yes, when to say no, when to pause, and when to check in with your own cues. Bo more “good vs bad” food rules, no more guilt or shame for eating ice cream instead of broccoli, or a meal without 50g of protein in it, and no more spiraling because you don’t know the calorie count.
This is true freedom, and you’re capable of this.
Lifestyle Lean is designed to help you prove that to yourself.
“I thought I’d be one of those people who had to do hard macros to see any shift… but I went all in—and it changed everything.”
Mama always said...
"If it's too good to be true...it probably is.”
Mama's *usually* right.
Lifestyle Lean is an exception.
"If it's too good to be true...it probably is.”
Mama's *usually* right.
Lifestyle Lean is an exception.
As a nutritionist and strength & conditioning coach, I’ve coached hundreds of women, from athletes to everyday legends, and what I’ve learned is this:
You don’t need more diet rules. You’ve got enough knowledge. What you’re missing is a way to feel good in your body with LESS food noise.
For years, both for myself and with my clients, I genuinely believed macro tracking was the gold standard. It felt logical. If you can measure it, you can control it. And for a while, it worked.
But over time, it started to feel like food was never just food anymore. Every bite had a number attached. I couldn’t stop calculating.
Even when I wasn’t tracking, I was still tracking: mentally scanning meals, estimating grams, negotiating with myself. It was exhausting. It took up so much brain space that could’ve gone to actual living.
And weirdly? It kept me stuck and my body never quite settled.
And finally I decided to say screw it!
I finally had to admit to myself [and the world] that being my own version of an effortlessly lean and healthy woman is the way I truly feel my best. My most beautiful. My most unstoppable. And I feel this way FOR ME, and not for anyone else.
So I created the Lifestyle Lean Method, because I needed something different. Something that didn’t require spreadsheets or perfection. Boundaries that came from inside me.
And when I started using it myself, everything changed.
Yes, I know, I’m completely unique in my industry. I’m a strong, evidence based nutritionist and fitness coach who’s helping women like you do the thing that’s eluded them for YEARS: lose weight without food obsession, calorie tracking or strict dieting.
What happened when I used the Lifestyle Lean Method?
After 6 months of implementing everything in Lifestyle Lean (and ditching tracking):
- I dropped 3kg without even trying.
- My body just settled. I loved the way I looked.
- I kept my strength. I felt more feminine. More at ease in my skin.
Turns out?
Tracking and trying to force results had been keeping me slightly heavier all along.
It wasn’t about getting smaller.
It was about finally feeling like myself again.
Tracking and trying to force results had been keeping me slightly heavier all along.
It wasn’t about getting smaller.
It was about finally feeling like myself again.
Ready to break the generational obsession with dieting
and finally become a normal eater?
"I used to think tracking was the only thing that kept me from overeating. I’d never learned real hunger cues from my body before this."
Frequently Asked Questions
How much support from Libby do I get?
This is a high-touch point program delivered by me. You’ll have direct access to me inside our group platform for all 12 weeks to ask questions, get feedback, troubleshoot challenges, and check in. I personally check and reply every Monday, Wednesday, and Friday, so you’re supported multiple times a week.
Plus, we have two live calls with me every month (every other week):
-Call 1: Teaching-focused: Deep-dives on real-life topics like fuelling your training without tracking, what to do if you’re overeating “healthy” foods, and how to stay connected to your cues in social settings. These are part mini-workshop, part Q&A.
-Call 2: Hot Seat Coaching: Jump on and troubleshoot your sticking points with me live or submit your questions ahead of time if you can’t make it.
How much time will I need to spend on this each week? I’m so busy!
This program is designed to free up time and space in your life, not drain more of it. When you stop living in your head about food (thinking about eating, thinking about not eating, feeling guilty, worrying about hitting your macros), you suddenly get a lot of time and energy back.
But let’s be real: this program will require commitment. Growth requires change & takes getting out of your comfort zone (which requires mental resources).
If you asked me purely in the sense of physical time spent, I’d say most women who join Lifestyle Lean spend around 2 hours a week watching the module content, completing homework, and asking questions.
But if you asked me how much space this work takes up internally? That’s where the real shift happens. You’ll find yourself thinking differently about food, your body, your choices, in the everyday moments when it actually matters.
And honestly? This is an investment that will pay you BACK by freeing up way more mental and emotional energy in your day-to-day life.
This program isn’t here to eat up more time. It’s here to help you stop losing time spent in your head obsessing about food
Will this work if I’m super busy, have ADHD, have kids, work odd hours etc?
Yes. This program is built for real life. It’s flexible, self-paced, and designed to fit around work, family, and everything else on your plate.
And if you have ADHD? You’re in the right place. I intentionally design my courses using Universal Design for Learning (UDL) principles, so they’re accessible, clear, and ADHD-friendly right out of the box. No extra accommodations needed. This was made with you in mind.
I’ve tried other programs and always fall off… what makes this different?
You’re not the problem. The method was. Most nutrition plans aren’t designed for real women with changing appetites & energy levels from day to day (all of us!) and full lives. They rely on you following external rules, eating specific foods or amounts - this one doesn’t.
Lifestyle Lean gives you tools to rebuild trust with your body, get clear internal boundaries, and make choices that actually work for your life. It’s designed to help you create consistency without perfection, so you can finally stick with it for good.
Is this course for me if I have an eating disorder?
No, this program is not suitable if you currently have an eating disorder. Please seek support from a qualified professional who specialises in eating disorders.
What time are the calls with you?
I’ve listed all call times for this cohort in the document below so you can choose what works best for you.
Will I have the content forever?
Yes. You’ll have lifetime access to the course materials (for as long as the program exists).
I am worried I will gain weight if I stop dieting and/or tracking my food
As long as you follow my Lifestyle Lean method you will NOT gain weight. In fact, many women typically LOSE weight from this program if they are carrying excess weight. This isn’t the usual “intuitive eating” or go “all in” program or diet that encourages you to use no boundaries at all. Lifestyle Lean teaches you a very specific method to help you tap into and create your own internal boundaries with food, so you won’t over or under eat and never have to rely on another diet again.
Is this program just for women who have been tracking macros for years? Or for a specific type of woman?
No! Lifestyle Lean is for any woman who wants results without feeling dependent on tracking or specific diets. Some programs will say you need to "earn" your way into not tracking but that’s backwards. You don’t need macro tracking behind you to be ready for this. This is for every woman who wants to improve her relationship with food and get lean without dieting.
Do you offer refunds?
No. I do not not. If you’re unsure whether it’s right for you, just reach out to me on Instagram or via email before purchasing. I’m happy to answer your questions so you can make the best decision.
I’m holding NOTHING back.
I’m giving you EVERYTHING you need to know to finally get lean and stay lean without tracking, restriction, or second-guessing every bite.
Everyone else tells you that you need a perfect macro split, a specific diet, more food rules.
I won’t.
Instead I’ll teach you how to build your own internal boundaries and skills, so you can live, eat, move and love your body, without food noise running your life.
It’s time to start trusting yourself and your body.
For good!
For good!