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INTRODUCING:
THE MEAL PREP KIT
Finally, a meal prep routine that actually works for your lifestyle. 7 flexible systems. 10 weeks of mix-and-match meals. 15 plug and play templates, tools & strategies to make your food prep easier, not harder.
Be honest: How many times have you said, “This week I’m going to get organised with food”...only to end up standing in front of the fridge at 6pm on Monday wondering what to throw together?
Maybe you’ve tried meal prepping before, but it felt overwhelming, repetitive, or like a second job.

Maybe you followed someone else’s “perfect plan” that didn’t fit your schedule, your tastes, or your life. 

Or maybe you default to spending every spare minute in the kitchen cooking for everyone else, while your own meals are always an afterthought.

Guilty? Same.

The fact is, most meal prep advice out there is either way too rigid (eating the same meals day after day) or way too vague (“just batch cook something!”).

And none of it teaches you how to actually create a system that works for you, in real life.

That’s why I created The Meal Prep Action Kit.

With 7 flexible systems to choose from, 10 weeks of fully mapped-out meals, and 15 plug-and-play templates that show you exactly how to build satisfying bowls, salads, meatballs and more… it’s like having your whole week of decisions made for you.

Minus the stress. Minus the rules.
What You’ll Get inside the Meal Prep Kit
7 Flexible Meal Prep Systems
15 Plug-and-Play Templates
10 Weeks Mix-and-Match Meals
Real-Life Troubleshooting Tools
Let's break down what you get:
7 Flexible Meal Prep Systems
Forget rigid rules and one-size-fits-all plans. With 7 different options, I help you figure out your ideal meal prep style—based on your energy, routine, and preferences. Because what works for a full-time mum won’t work for someone living solo with no time to cook.
  • The 7 most effective meal prep systems (and how to choose the one that fits your life)
  • ​How to adapt your prep style to suit changing weeks, seasons or schedules
  • ​The key differences between batch prep, mix & match prep, hybrid systems & more
  • Why you don’t have to do a massive Sunday cook-up (unless that works for you) & smart alternatives if it doesn’t
15 Plug-and-Play Templates
I’ve created 15 done-for-you visual templates that show you exactly how to build real meals using simple, repeatable formulas. Each template is based on one core meal type. Like meatballs, egg bakes, rice bowls, salads, tacos, sauces, soups, sandwiches, and more.
  • ​Each template gives you a simple, repeatable structure (like “base + crunchy + rich + dressing” or “meat + binder + seasoning + glaze”)
  • These templates are your shortcut for making what’s in your fridge or pantry work. Just pick a template, grab what you’ve got, and boom, dinner’s done in under 10 minutes. 
  • ​Zero pressure with strict measurements. You can just follow the flow, and trust the formula
10 Weeks of Mix-and-Match Meals
Meal prep doesn’t need to mean eating the same thing every day. With these, each week follows a flexible flavour theme, so your mains, sides, sauces and extras all work together. Everything’s swappable & adjustable & nothing feels repetitive. You’ll have variety, structure, and zero decision fatigue.
  • ​Each week includes: 2 protein mains, 2 carb bases, 1 sauce, 1 extra side + crunch/topping element
  • Combo ideas so you know exactly how to put them together into satisfying meals, without second-guessing what goes with what or stressing over flavours.
  • ​You can follow the full week as-is, swap ingredients to suit your vibe, or just use one or two ideas when you’re short on time.
  • Whether you batch everything on a Sunday or prep bits on the fly midweek, this system flexes with you. Less decision fatigue & easier delicious meals that actually work for your life.
Real-Life Troubleshooting Tools
Meal prep sounds great in theory… until your kid suddenly refuses to eat your prepped food, you’re slammed with meetings, or you just can’t be bothered cooking again. This section gives you tools and strategies to handle the messiness of real life, so you don’t fall off track when things aren’t perfect.
  • Smart workarounds for picky eaters, busy schedules, and “I don’t feel like it” days
  • ​Tips to navigate family dynamics and avoid cooking five different meals for five different people
  • ​Solutions for the most common roadblocks, like all-or-nothing thinking, decision fatigue and boredom
  • Simple ways to design your kitchen and environment to make healthy choices easier and more automatic
  • How to handle social situations without losing your rhythm (or spiralling into sabotage)
You know what one of my biggest meal prep icks is?
Food prep plans that look perfect on paper, until you realise they require specialty ingredients from three different stores complicated recipes, and hours of prep (like you’re auditioning for MasterChef.)

*CUE THE COLLECTIVE EYE ROLL*

Let’s be real, most of us are meal prepping to save time, not turn Sunday into a second job.

Some weekends are just chaos.
Someone’s sick.
You’ve been out all day.
You have family events or kids sports on.
You’ve got a to-do list a mile long.
And meal prep ends up dead last or skipped (again).

If your meal prep routine falls apart the second real life kicks in… it’s not a you problem.

It’s a system problem.

The Meal Prep Kit fixes that.

This is a flexible system that meets you where you are & gives you options for those messy weeks, busy weekends, low energy, picky kids and all.

You’ll learn how to build meals with simple ingredients, how to make flavours work without overthinking it, and how to prep in less time.

Because when your food system fits your actual life, the resistance drops way down.
Hey there. I’m Libby. Coach, nutritionist, true foodie at heart, and the woman behind The Meal Prep Action Kit.

And here’s the cool part:

I don’t do meal prep the way most health influencers tell you to.

I don’t spend hours every Sunday batch-cooking & putting my  pre-portioned meals in 27 Tupperware containers. I don’t follow rigid macro plans or obsess over “clean eating.” And I definitely don’t believe you need to turn your kitchen into a part-time job to feel good in your body.

Instead, I focus on building real-life systems that actually work for the way I live, eat, and function, and especially for those weeks that get chaotic.

Because the truth is, the right system can free up your brain (and your week) way more than trying to copy another “what I eat in a day” video ever will.

That’s exactly what you’ll get inside The Meal Prep Action Kit.

It’s not about rules. It’s about real life.

And finally making food feel like one less thing to stress about.
Got questions? Cool. I’ve got answers.
Q: Do I need to spend my entire Sunday meal prepping?
A: Absolutely not. Unless that genuinely fills your cup (in which case, go you). This kit works whether you like batching it all at once, want to prep on a totally different day, sprinkling it throughout the week, or doing the bare minimum and still feeling sorted.

Q: Is this just a one-time payment?
A: Yep! $79 USD, one and done. No subscriptions, no upsells, no extra pyaments But heads up: it’s only available for 4 days. After that, it disappears. If it’s calling your name, now’s the time.

Q: Will this work if I’m super busy, ADHD, have kids, or hate leftovers?
A: Yes. That’s literally who I made it for. The Meal Prep Action Kit is built to be flexible, forgiving, and adaptable, even if your schedule’s all over the place, your kid’s going through a beige food phase, or your brain can’t handle one more “plan.”
And if you have ADHD? You’re in the right place. Any course or educational material I create follows UDL (Universal Design for Learning), which means it’s designed from the ground up to meet the needs of all learners, including neurodivergent ones. No extra accommodations needed. This was made for you, too.

Q: What if I’m not “into cooking” or not a very good cook?
Even better. This was made for you. No fancy techniques, no obscure ingredients, no pressure to be a food blogger. Just simple, flavourful food you can actually make and enjoy.
Q: I’ve tried meal prep before and I always fall off—what makes this different?
A: You’re not the problem. The method was. Most plans aren’t built for real humans with changing appetites, full schedules, or random Tuesday cravings. This kit teaches you how to build meals that are repeatable, swappable, and satisfying… without overthinking it.

Q: Is this all just recipes?
A: Nope! You get 10 weeks of mix-and-match meals plus 15 plug-and-play templates that show you how to build endless combos from whatever’s in your fridge. (Sooo much more useful than another PDF cookbook you never open.) You’ll also get the tools to build your own prep system, one that actually fits your lifestyle and troubleshoot the real-life stuff that usually derails people (think: picky eaters, time crunches, mental load, and motivation dips).

Q:  Can I use this with my family/partner/kids/fussy eaters?
A: Yep. I show you how to build in flexibility and keep the base meals simple enough that everyone eats (with less stress and fewer “what’s for dinner” meltdowns).

Q: What is your refund policy?
A: Due to the nature of digital products (meaning: since you can’t *actually* return it), we don’t offer refunds. If you’re not sure if this kit will apply to your life, reach out to me on IG and I'll help you with any questions or concerns.
The goal isn’t to spend MORE time in the kitchen. The goal is to save time & ditch the decision fatigue. This kit helps you do exactly that.
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